NATUROPATHY
Naturopathy aims to treat and prevent disease.
It offers a wide range of therapies to suit your individual needs.
The advice given may involve nutrition and supplements, herbal remedies, flower essences or homoeopathy.
Naturopathy encourages the healing power of nature, treating the mind, body & spirit.
Naturopathy focuses on prevention through education and giving you the power to make informed choices for optimal health and wellbeing.
NUTRITION
Nutrition involves dietary advice so you can achieve the most from you food choices. Supplementation may be advised if your diet is lacking nutrient value.
Most of us eat an assortment of only 20 different foods. In a natural environment fruit and vegetables grow seasonally. The types of fruit and vegetables that grow with the change of seasons offer different nutrients to the previous season.
LIFESTYLE and EXERCISE
The type of lifestyle you have and the amount of exercise done impacts on your overall state of health. Engaging in activities that energise you and are enjoyable may help to avoid burn out.
A positive approach to life and health, relaxation and management of priorities will promote a more balanced state of health and wellbeing.
IRIDOLOGY
Iridology involves looking into each eye and analysing what the structure of the iris fibres reveal.
It is a technique that highlights strengths and weaknesses within the body as the iris nerve fibres respond to specific location and change in body tissues.